Trauma-Informed Yoga Teacher (E-RYT 500), Certified Holistic Health Coach, Author, Entrepreuner

NOW AVAILABLE: Sacred Spaces, Volume 2

Lead author, Colleen Avis has invited a powerful group of expert authors to share their stories and master teachings with you in this second volume of 𝙎𝘼𝘾𝙍𝙀𝘿 𝙎𝙋𝘼𝘾𝙀𝙎.

Katie Shanley is Author of Chapter 19 titled POSTURE IS EVERYTHING: Identifying And Healing Trauma Through Body Awareness. Katie‘s chapter is intense and vulnerable, and therefore, we know the posture of her story will be relatable to so many.

This book is full of passionate stories from authors sharing from a space of love, vulnerability, and courage, and collectively we are excited to share our 𝙎𝘼𝘾𝙍𝙀𝘿 𝙎𝙋𝘼𝘾𝙀𝙎 with you.

Available in Paperback & Kindle Edition

BUY ON AMAZON

“One of the biggest game-changing truths I’ve learned on my healing journey is this: Trauma isn’t a competition. There is no such thing as big or small traumas, as they are not something that can be measured by any unit.”

— Excerpt from Sacred Spaces Vol. 2, Chapter 19 by Katie Shanley

NOW AVAILABLE: Love Warriors

Have you ever met a love warrior? We know that vulnerability is our strength and show up in the world walking our walk of awareness. What we offer here isn’t for the faint of heart, but it’s life-changing.

Love Warriors understand how to practice an other-level mindset and aligned action-taking strategy that sets them apart. We’re trailblazers of a unique and powerful spiritual path and invite you to grab our hands so you don’t have to walk alone.

Among these pages you’ll find guides, mentors, coaches, artists, and practitioners who have dedicated their lives to helping you thrive, mind, body, and soul. You’ll be intensely inspired by their stories and thrilled with the practical toolkit you’ll enjoy in each expert’s master teachings section.

BUY ON AMAZON

Available in Paperback & Kindle Edition

Practice yoga with me:

Tuesdays
7:30-8:30AM Strengthening Vinyasa, All-Levels at Yoga Lab in Middlesex, VT

Saturdays (rotating w/ other instructors - check PY website to confirm)
9:30-10:30AM Vinyasa, All-Levels at Peak Yoga at The Swimming Hole in Stowe, VT

Contact Me